Relevant Research Heartmath

A Heart and A Mind: Self-Distancing Facilitates the Association Between Heart Rate Variability, and Wise Reasoning – HeartMath Institute

Higher heart rate variability (HRV) predicts wiser reasoning and less bias when adopting a self-distanced perspective, but not with a self-immersed perspective.

Where Published: Frontiers in Behavioral Neuroscience, April 9, 2016, Volume 10, Article 68.

Authors: Igor Grossmann, Baljinder K. Sahdra, and Joseph Ciarrochi

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