Resilience Building Among University Students – HeartMath Institute
1 in 5 Malaysian adolescents face depression, 2 in 5 anxiety, and 1 in 10 stress. HRV biofeedback training improves resilience, with notable results.
Where Published: IOP Conf. Ser.: Mater. Sci. Eng. 1051 012015, 2021.
Authors: N. A. Shahirah Sha’ari and M. K. M. Amin
Download Complete Paper: