Educational Research



The Garden of the Heart: HeartMath – HeartMath Institute
Biofeedback Clinic Guadalajara, Jalisco, Mexico. HeartMath Research Center, Institute of HeartMath, Publication No. 05-017. Boulder Creek, CA, 2005.This article gives a practitioner’s account of her success using HeartMath’s techniques and emWave® PC/Mac heart rhythm coherence monitoring system in treating children with AD/HD. Dr. St….

Effects of Heart Rate Variability Coherence Biofeedback Trai… View more
Biofeedback, 2010. 38(1): p. 28-39.Study shows heart rate variability biofeedback and emotional self-regulation techniques significantly reduce music performance anxiety and improve performance in student musicians.

Setting Up the Next Generation Biofeedback Program for Stres… View more
College Student Journal, 2010; 44, 97-100.A biofeedback program helps college students manage stress and anxiety using portable technology. This innovative approach addresses resource limitations and aims to improve student well-being…

Emotion Self-Regulation, Psychophysiological Coherence, and … View more
Applied Psychophysiology and Biofeedback, June 2010. Volume 35, Number 4, 261-283, DOI: 10.1007/s10484-010-9134-x
Evaluation of a HeartMath / Safe Place Programme with School… View more
Sponsored by Greater Falls Extended Schools in conjunction with Barnardos, September 2009.Schools play a vital role in children's emotional health, crucial for success. A pilot project using HeartMath/Safe Place showed improvements in behavior and well-being.

Facilitating Emotional Self-Regulation in Preschool Children… View more
HeartMath Research Center, Institute of HeartMath, Boulder Creek, CA, 2009.Early HeartSmarts program trains teachers to help preschoolers develop emotional self-regulation and socioemotional skills, fostering overall development.

Heart Rate Variability in the Assessment and Biofeedback Tra… View more
Department for Psychophysiology, Pediatric Clinic, Faculty of Medicine, Skopje, MED ARH 2009; 63(5).HRV, a measure of heart rate variations, was used to assess and train children with mental health issues. Results showed improved HRV and clinical outcomes…

Learning Within a Prison Environment: Will Emotional Intelli… View more
Coffee Creek Correctional Facility, Oregon State University, Oregon, March 2008.Women in prison often struggle with emotional management due to past trauma. HeartMath's heart coherence skills show promise in improving learning, behavior, and relationships in…

Results of a Stress Management Program for Graduate Students… View more
Pedagogical and Statistical Unit, Institut d'Enseignement Supé rieur (IES) Parnasse-Deux Alice, Haute Ecole Lé onard de Vinci.A study on stress management for students using sophrology and HRV biofeedback shows significant stress reduction. The 10-session program improved coherence and cognitive performance.

Reducing Test Anxiety and Improving Test Performance in Amer… View more
HeartMath Research Center, Institute of HeartMath, Publication No. 00-010. Boulder Creek, CA, 2007.Study of 980 students shows HeartMath tools reduce test anxiety and improve performance. 75% of anxious students improved. Coherence-building methods led to better emotional regulation…

Efficacy and Implementation of HeartMath Instruction in Coll… View more
University of Cincinnati Clermont College, 2005.UC Clermont and GCTPC partnered to improve math skills for high school students using HeartMath training. Combined instruction in 2005 led to a 73% increase…

Enhancing Emotional, Social, and Academic Learning with Hear… View more
Biofeedback 2005; 33(4):130-134. Copyright © 2005 by AAPB. Posted with permission from AAPB/Biofeedback. For more information on AAPB and Biofeedback magazine, go to: www.aapb.org.Heart rhythm coherence biofeedback helps students achieve psychophysiological coherence, enhancing emotional stability and cognitive performance. Classroom programs using this technology improve various student outcomes.

Coherence Training In Children With Attention-Deficit Hypera… View more
Alternative Therapies in Health and Medicine, A Peer-Reviewed Journal, 2010; 16 (4):34-42.A clinical trial of HeartMath coherence training for 38 UK children with ADHD showed improved cognitive functions and behaviors, suitable for school use

The Heart in Holistic Education – HeartMath Institute
Encounter: Education for Meaning and Social Justice 200316(3):13-21.

Improving Test-Taking Skills & Academic Performance in … View more
HeartMath Research Center, Institute of HeartMath, Publication No. 00-010. Boulder Creek, CA, 2000.HeartMath training improved high school seniors' state test scores and pass rates, while reducing psychological distress. The 3-week program helped students manage test anxiety and…

The Impact of an Emotional Self-Management Skills Course on … View more
Integrative Physiological and Behavioral Science. 199934(4): 246-268.

Effectiveness of HRV Biofeedback in Decreasing Anger Among A… View more
https://www.neuroregulation.org/issue/view/1698/265HRV biofeedback, especially combined with de-escalation strategies, reduced anger frequency and intensity in autistic teens with lasting effects.

Biofeedback-Enhanced Cognitive–Behavioral Therapy Delivered … View more
Inflamm Bowel Dis. 2025 Oct 1;31(10):2735-2745. doi: 10.1093/ibd/izaf061A virtual Cognitive and HRV biofeedback program for youth with IBD proved feasible and effective in reducing stress, anxiety, depression, and GI symptoms.

Reducing Cognitive Load and Enhancing Reading Fluency in Dis… View more
https://orcid.org/0009-0008-1145-2359Neuroeducational tools like smartphone texts and cardiac coherence training improved reading fluency, comprehension, and emotional control in Priority Education + students.

Virtual EMO-Mind: Exploring the Benefits of Virtual Mindfuln… View more
Applied Psychophysiology and Biofeedback https://doi.org/10.1007/s10484-025-09759-1Virtual Reality-based mindfulness sessions improved heart rate variability and emotional regulation in primary school children, especially younger ones, supporting relaxation and resilience.

Emotional Self-Regulation in Primary Education: A Heart Rate… View more
Int. J. Environ. Res. Public Health 2022, 19, 5475. https:/ /doi.org/10.3390/ijerph19095475A school-based HRV biofeedback program using slow breathing improved children’s heart rate variability and self-regulation, with age-related differences.

Is heart rate variability biofeedback useful in children and… View more
J Child Psychol Psychiatry. 2021 Dec;62(12):1379-1390HRV biofeedback in children and teens reduces symptoms and boosts well-being, supporting its use alongside behavioral and cognitive interventions.

Effect of Quick Coherence Technique on Psychophysiological C… View more
Journal of Psychology and Neuroscience. 10.47485/2693-2490.1042.HeartMath’s Quick Coherence technique improved coherence, stress, anxiety, and mood in Indian young adults, supporting its use for emotional wellness.

Pre-service Teachers and Stress During Microteaching: An Exp… View more
Applied Psychophysiology and Biofeedback https://doi.org/10.1007/s10484-018-9401-9Practice, rather than biofeedback or relaxation techniques, was the most effective at reducing stress during microteaching in pre-service teachers

Self-Regulatory Biofeedback Training: An Intervention to Red… View more
Ross W. May, Gregory S. Seibert, Marcos A. Sanchez-Gonzalez, and Frank D. Fincham (2018): Self-Regulatory Biofeedback Training: An Intervention to Reduce School Burnout and Improve Cardiac Functioning in College Students, Stress, DOI: 10.1080/10253890.2018.1501021.HRV Coherence Biofeedback training reduced school burnout and improved math performance in college students, while also enhancing cardiac health. HIIT improved fitness but not burnout.

Experimental Evaluation of a Neurophysiological Intervention… View more
Journal of Child & Adolescent Mental Health, 2024: 1-18. DOI: https://doi.org/10.2989/17280583.2024.2336473.A pilot study of Smart Brain Wise Heart Social and Emotional Learning intervention showed promising results for students with lower academic achievement, improving resilience and…

Opening the Heart – HeartMath Institute
Journal for the Study of Spirituality, 2024. DOI: https://doi.org/10.1080/20440243.2024.2308926.Modern education neglects emotional and spiritual growth. This article explores integrating 'heart-opening' practices in schools, blending neuroscience and spiritual traditions to nurture compassion and connection.

Effects of HeartMath Heart Lock-In on Elementary Students – … View more
© 2023 Wiley Periodicals LLC. Psychology in the Schools. 20231-19.

The Synergy Zone – HeartMath Institute
Brain Sciences, 2023, 13, 1314. DOI: https://doi.org/10.3390/brainsci13091314.1. Brain Research and Instruction, New Orleans, LA, USA.This paper proposes the Synergy Zone, a new approach to neuroeducation that combines flow theory, brain synchronization, and positive emotion to create an ideal learning…

Can HRV Training Make Us Happy – HeartMath Institute
Journal of Educational Issues. ISSN: 2377-2263, Vol. 8, No. 3, Special Issue, 2022.8-week HRV training study on 20 university students shows significant increase in happiness and coherence for the experimental group, while control group decreased.

Reducing Anxiety and Social Stress in Primary Education – He… View more
Int. J. Environ. Res. Public Health 2022, 19, 10181. DOI: https://doi.org/10.3390/ijerph191610181.A breath-focused biofeedback intervention helped 585 primary school students (ages 7–12) reduce anxiety and stress by learning conscious breathing techniques.

The Effectiveness of Social-Emotional Learning Strategies an… View more
Canadian Journal of Education / Revue canadienne de l’éducation 44:3 (2021).Social Emotional-Learning intervention in high school psychology course improved test preparedness, reduced anxiety, and boosted academic performance. Study skills and mindful breathing were key components.

Stress Analysis Among University Students Using Psychometric… View more
IOP Conf. Ser.: Mater. Sci. Eng. 1051 012013, 2021.Heart rate variability biofeedback shows promise in stress analysis and resilience quantification among university students, offering insights into stress management

Resilience Building Among University Students – HeartMath In… View more
IOP Conf. Ser.: Mater. Sci. Eng. 1051 012015, 2021.1 in 5 Malaysian adolescents face depression, 2 in 5 anxiety, and 1 in 10 stress. HRV biofeedback training improves resilience, with notable results.

School Counselors and the School Leadership Team – HeartMath… View more
Copyright © 2020 American School Counselor Association. Professional School Counseling, Vol. 23(1 part 3): 1-9. DOI: 10.1177/2156759X20903566.School counselors used leadership team to implement SMART Lab, a K-12 support system. Evidence-based evaluation showed improvements in student behavior, attendance, and grades.

Ubuntu HeartMath Programme Efficacy for Social Coherence and… View more
Stephen D. Edwards (2018) Ubuntu HeartMath Programme Efficacy for Social Coherence and Work Spirit: Preliminary Evidence, Journal of Psychology in Africa, 28:5, 420-425. DOI: 10.1080/14330237.2018.1523343.This study suggests an Ubuntu HeartMath workshop improves psychophysiological coherence, social coherence, and work spirit in an education service setting.

Heart Rate Variability Biofeedback Intervention Programme to… View more
Applied Psychophysiology and Biofeedback, Springer, August 2024. DOI: https://doi.org/10.1007/s10484-024-09659-w.A heart rate variability biofeedback program improved attention in primary school students, especially younger ones, by teaching controlled breathing techniques.

The Effectiveness of the Quick Coherence Technique Using Hea… View more
ISSN: 0128-7680 © 2018 Universiti Putra Malaysia Press.This study evaluated the Quick Coherence Technique using HRV-biofeedback, showing it improved heart coherence and HRV scores in 20 university students.

The Effects of a Mindfulness and Biofeedback Program on the … View more
California Association of School Psychologists, Springer, July 21, 2017.Bruce P. Mortenson

Reducing Anxiety and Improving Academic Performance Through … View more
Appl Psychophysiol Biofeedback, Springer, June 16, 2017.Study: Biofeedback relaxation training reduced anxiety and improved academic performance in psychology undergraduates, suggesting benefits in educational contexts.

Mindfulness and Divergent Thinking: The Value of Heart Rate … View more
Copyright © 2017 by authors, all rights reserved. Universal Journal of Psychology 5(3): 95-104, 2017. DOI: 10.13189/ujp.2017.050301.Mental training study shows mindfulness increases creativity in problem-solving, using objective HRV measure. Novice meditators improved divergent thinking after mindfulness vs. memory exercise.

The Effects of a Stress Management Intervention in Elementar… View more
Journal of Developmental & Behavioral Pediatrics: 201435(1):62-67.

Can Biofeedback Technology Help Young Children "Learn" to Re… View more
Ubiquitous Learning: An International Journal, Vol. 4, Issue 4, 2013.This study explores young children's perceptions of relaxation and learning, evaluating biofeedback technology to help 5-6 year olds relax as they enter school, potentially improving…

Biofeedback and Counseling for Stress and Anxiety Among Coll… View more
Journal of College Student Development, 2012; 53, 742-749.Study shows biofeedback with counseling reduces anxiety in diverse college students more effectively than counseling alone, suggesting potential for enhanced campus mental health services.

Biofeedback Intervention for Stress and Anxiety Among Nursin… View more
D.ISRN Nursing, 2012, Article ID 827972. doi: 10.5402/2012/827972.Study shows biofeedback training helps nursing students manage stress and anxiety during clinical training, leading to better outcomes and future success in the profession.

Violent Video Games Stress People Out and Make Them More Agg… View more
Laurent BègueBrad J. Bushman

Efficacy of an Emotion Self-regulation Program for Promoting… View more
Global Advances in Health and Medicine 20121(1):36-50

Effects of Game-Based Relaxation Training on Attention Probl… View more
The University of Toledo College of Medicine, Toledo, OH., 2011.Recent research suggests game-based biofeedback relaxation may help anxious youth with attention issues. A study of 23 children shows promising results for this combined intervention…

