Heart Rate Variability HRV Training Leads to Improvements in Measures of Employee Mental and Physical Health

Heart Rate Variability (HRV) Training Leads to Improvements in Measures of Employee Mental and Physical Health – HeartMath Institute

Workplace stress, worsened by COVID-19, harms employee health and organizational outcomes. HRV training shows promise in reducing stress and improving wellness.

Where Published: Dissertation, Doctor of Philosophy, Colorado State University, Fort Collins, Colorado, Spring 2022.

Authors: Erin S. L. Cunningham Ritter

Download Complete Paper:

Download Complete Paper