The Making of Emotions - HeartMath Institute
www.heartmath.org/articles-of-the-heart/science-of-the-heart/making-emotions/
The Making of Emotions Your emotions – Things happen, you engage in conversation, attempt to do something, go someplace. Feelings arise and you often feel them in your body. Sound about right? Pretty simple. Except it turns out that emotions, and where and how they originate, are not simple at all.F...
Article Explains Importance of Heart Rate Variability for Your Health - HeartMath Institute
It has only been five decades since scientists began to alter their long-held belief that the human body’s cells, tissues and organs, particularly the heart, strive to maintain a constant static or steady state. “We now know that the normal resting rhythm of the heart is highly variable rather than ...
Study evaluated HeartMath training’s impact on resilience and physiological coherence. 6 participants showed significant improvements after 4 sessions. Results were positive, supporting further research.
Study explores cardiac coherence training for intellectually disabled workers. Results show improved heart rate variability and stress reduction, suggesting potential benefits.
A heart coherence intervention reduced stress and heart overload in 72 dementia caregivers, showing lasting, effective results in Spain’s first study on this topic.
Human Heart Rhythm Sensitivity to Earth Local Magnetic Field Fluctuations - HeartMath Institute
This study examines how Earth’s magnetic field fluctuations affect human heart rhythm, using HRV data from 17 women and GPS time stamped detectors tracking magnetic signals.
This study found HRV biofeedback treatment significantly reduced trait anxiety compared to no treatment, while relaxation training showed no significant effect.
Heart Rate Variability - HeartMath Institute
www.heartmath.org/articles-of-the-heart/the-math-of-heartmath/heart-rate-variability/
Heart rate variability (HRV), which is at the core of research the HeartMath Institute conducts, is a measure of the naturally occurring beat-to-beat changes in heart rate/heart rhythms. It serves as a critical method for gauging human health and resiliency. “The study of heart rate variability,” ac...
Core HeartMath research and principals figured prominently in a recent doctoral research project that explored whether heart-focused internal prayer-compassion meditation could contribute to personal and communal healing. “Can a heart-focused formal and informal contemplative practice of tuning in a...
Stress Got You Down on the Job? - HeartMath Institute
www.heartmath.org/articles-of-the-heart/personal-development/stress-got-you-down-on-the-job/
Very important memo to self, staff! — What can WE do to make this a better place to work? That question is one today’s public- and private-sector employers who genuinely care about their workers are prone to ponder often. Among the attributes people tend to list for ideal jobs and working environmen...
