Discover How HeartMath Helps You Manage Life’s Biggest Stressors

This Solutions for Stress hub brings together seven practical, research-informed HeartMath tools to address specific stress patterns, including job stress, impatience, sleeplessness, burnout, overwhelm, anxiety and general stress reactivity. Each solution page offers a concise explanation of the heart-brain dynamics involved, step-by-step heart-based techniques and recommendations for going deeper, while the optional sign-up form gives you access to a broader library of free resources, guided practices and updates without limiting your ability to use any of the solutions right away.

Major Stressors

Solution for Stress
Solution for Anxiety
Solution for Overwhelm
Solution for Burnout and Fatigue
Solution for Sleep
Solution for Impatience
Solution for Job Stress
Personal well being survey

A Special Recommendation

While recognizing the uniqueness of every individual, HeartMath Institute long desired to develop a universal tool that could address any of life’s harmful stressors. This desire and extensive scientific research led to the Personal Well-Being Survey, a free self-assessment tool. It measures four areas of well-being: stress-management, adaptability, resilience and emotional vitality levels and, based on your results, offers practical solutions to move forward.

Take the Personal Well-Being Survey

Receive practical solutions for transforming stress into greater energy, better health and a more fulfilling life.