HEARTMATH TOOLS Source: HeartMath The Quick Coherence® Technique for Adults Easily create a state of coherence in about 60 seconds by releasing stress and stopping draining emotions such as frustration, irritation, anxiety and anger. When you are in a coherent state, your thoughts and emotions are balanced and you experience ease and inner harmony. © 2003 – Heartmath Institute © 2003 – Heartmath Institute © 2003 – Heartmath Institute © 2003 – Heartmath Institute © 2003 – Heartmath Institute © 2003 – Heartmath Institute © 2003 – Heartmath Institute © 2003 – Heartmath Institute