HEARTMATH TOOLS
Source: HeartMath
The Quick Coherence® Technique for Adults
Easily create a state of coherence in about 60 seconds by releasing stress and stopping draining emotions such as frustration, irritation, anxiety and anger. When you are in a coherent state, your thoughts and emotions are balanced and you experience ease and inner harmony.

© 2003 – Heartmath Institute


© 2003 – Heartmath Institute


© 2003 – Heartmath Institute


© 2003 – Heartmath Institute


© 2003 – Heartmath Institute


© 2003 – Heartmath Institute


© 2003 – Heartmath Institute


© 2003 – Heartmath Institute


