Resources to empower you.
Presented by type of subject matter.
Explore HeartMath’s collection of free resource and downloadable materials for expanding your heart connections including practical solutions for your personal growth, health and life fulfillment.
Stress & Anxiety
Personal Well-Being Survey
Survey
From HeartMath Institute
December 28, 2017
Use our free Personal Well-Being Survey to more fully understand how four dimensions of your well-being (stress management, adaptability, resilience and emotional vitality) affect your overall quality of life. It is scientifically developed, easy to use and provides practical solutions for moving forward.
Overcoming Emotional Chaos: Eliminating Anxiety, Lift Depression and Create Security in Your Life
e-Booklet
By Doc Childre and Deborah Rozman, Ph.D.
April 11, 2017
Provides an in-depth understanding of these common emotions and the scientifically proven Cut-Thru technique and applications on how you can take action to release negative emotions. Learn to dissipate subtler emotional patterns that keep us bogged down and create a future free of anxiety habits. Includes personal evaluations to track your progress.
Solutions for Stress
Tools & Techniques
From HeartMath Institute
March 29, 2015
We hear often enough that our fast-paced lives are causing unprecedented stress levels. Have you also heard that a little knowledge about the intelligence of the human heart and a few simple emotion-refocusing tools can vastly improve your health and happiness?
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Eliminating Anxiety
Audio
e-Booklet
From HeartMath
February 11, 2015
Too much to do. Not enough time. Nagging concerns. Lifestyles today certainly contribute to the anxiety and debilitating conditions millions of people experience regularly. You can learn to stop it from an automatic response in your life.
Solving Sleeplessness
Audio
e-Booklet
From HeartMath
February 11, 2015
Whether from overextending ourselves, information overload, fear or anxiety, sleeplessness/insomnia affects millions of us. This HeartMath guide and the Heart Lock-In can help you achieve restful nights and daytime balance.
The De-Stress kit for Changing Times
Audio
e-Booklet
By Doc Childre
February 10, 2015
HeartMath's founder offers caring, effective and timely advice to a world in need. You'll love embracing the message and using these simple tools.
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The State of Ease
e-Booklet
By Doc Childre
February 9, 2015
As life grows more complicated with greater responsibilities, pressures and inner turbulence, we strive for calm and peace. Intuitively, we know the state of ease will help us realign our heart, mind and emotions. Learn the Inner-Ease Technique.
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Transforming Stress
Audio
e-Booklet
By Doc Childre and Deborah Rozman, Ph.D.
July 24, 2014
Excessive stress is unhealthful and pervasive. Engage your heart to lose old stress-producing patterns and create new healthy ones.
The Quick Coherence Technique for Adults
Audio
PowerPoint
From HeartMath Institute Staff
July 24, 2014
Researchers developed this tool to help release stress, anxiety, anger and other negative emotions to stabilize you and reconnect you quickly with your true heart.
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Easing Fatigue
e-Booklet
From HeartMath
July 24, 2014
Everyone gets tired. It's natural, but reacting with negative emotions to frustrations and irritations in our lives over time puts us at risk of fatigue. Practicing the Asset/Deficit exercise to pinpoint what sparks those reactions can ease and even prevent fatigue.
Health & Wellness
Emotional Stress, Positive Emotions and Psychophysiological Coherence
e-Booklet
By Rollin McCraty, Ph.D. and Dana Tomasino
February 11, 2015
Experts describe how emotions trigger physiological changes that result in stress responses and give two HeartMath tools to improve health by self-regulating emotions.
The Science of the Heart: Exploring the Role of the Heart in Human Performance
e-Booklet
From HeartMath Institute Research Staff
February 11, 2015
HMI's years of innovative, groundbreaking research are presented with overviews of key areas that have shaped the HeartMath System.
Understanding Care
e-Booklet
From HeartMath
February 11, 2015
Care is a soothing tonic, powerful motivator and gentle revitalizer. It comes from deep within the heart. Every kind of care provider – professionals, relatives or friends – must recognize the difference between care and overcare. The Cut-Thru is perfect for balancing care.
Solving Sleeplessness
Audio
e-Booklet
From HeartMath
February 11, 2015
Whether from overextending ourselves, information overload, fear or anxiety, sleeplessness/insomnia affects millions of us. This HeartMath guide and the Heart Lock-In can help you achieve restful nights and daytime balance.
The Power of Emotion
e-Booklet
From HeartMath
February 11, 2015
How amazing and beautiful is our world viewed through the prism of emotions. Try these practices to learn what's happening in your feeling world.
How Practicing Coherence Enhances Cognitive Functions and Helps Offset Cognitive Decline
Webinar
With Rollin McCraty, Ph.D.
February 11, 2015
Did you know aligning your brain and heart by practicing coherence is a scientifically validated method for enhancing cognitive abilities like memory, focus and attentiveness? It's also the perfect antidote against cognitive decline.
The Science of Heart Rate Variability Made Simple: What it is and Why It's Important to You
Webinar
With Rollin McCraty, Ph.D.
February 9, 2015
Heart rate variability – the beat-to-beat changes in heart rhythms – is a measure of health and well-being. Understanding why and how to manage can be life-transforming. A leading authority explains what you need to know about this important process.
Transforming Stress
Audio
e-Booklet
By Doc Childre and Deborah Rozman, Ph.D.
July 24, 2014
Excessive stress is unhealthful and pervasive. Engage your heart to lose old stress-producing patterns and create new healthy ones.
Solution for Anxiety
Tools & Techniques
From HeartMath Institute
July 24, 2014
We hear often enough that our fast-paced lives are causing unprecedented levels of anxiety. Have you also heard that a little knowledge about the intelligence of the human heart and a few simple emotion-refocusing tools can greatly improve the quality of your life and happiness?
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Favorite Vegetarian Recipes from the HeartMath Kitchen
e-Booklet
By Sara Childre
June 20, 2014
Each healthy recipe has been prepared in the HeartMath Institute's California kitchen. Each is made all the more nourishing when heart and care are added.
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Resilience & Performance
12 HeartMath Tools for Reducing Stress and Staying Balanced
e-Booklet
From HeartMath Institute
December 6, 2020
The 12 HeartMath Tools for Reducing Stress and Staying Balanced, guide is filled with 12 effective HeartMath tools and practices, taught in mentoring and coaching sessions, classes and workshops around the world. The tools and practices in this guide will help you engage and deepen the connection with your heart qualities to move with more inner balance, poise and self-security through stressful times.
The Sunshine Secret Story Book
Book
Video
From HeartMath Institute
April 4, 2017
A wonderful story, the transformative adventures of Gloria the glowworm and Leon the chameleon. Together they teach children an age appropriate self-regulation technique, Heart Shine.
The Scientific Role of the Heart in Learning and Performance
Article
From HeartMath Institute Research Staff
February 24, 2016
This overview of the HeartMath Institute's more than two decades of research provides new perspectives on how we learn – the role of the heart and emotions in problem-solving, concentration and even test-taking.
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The Inside Story of Being a HeartMath Institute Trainer
Webinar
With Christiana Bishop and Jeff Goelitz
February 14, 2015
HeartMath Institute trainers share a deep heartfelt sense of achievement and joy in help people experience who they truly are.
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The Resilience Factor – Building Your Energy Reserves During Changing Times
Webinar
With Howard Martin and Bruce Cryer
February 13, 2015
Resilience is that extra something that helps us bounce back and move forward after difficult times. That makes acquiring skills that help us build resilience will be especially important for the future challenges of our changing world.
Successful Decision Making
Audio
e-Booklet
From HeartMath
February 13, 2015
Raising heart coherence using two key HeartMath science-based techniques can increase access to your intuitive intelligence and the flow of awareness and insight necessary for effective decisions.
The Science of the Heart: Exploring the Role of the Heart in Human Performance
e-Booklet
From HeartMath Institute Research Staff
February 11, 2015
HMI's years of innovative, groundbreaking research are presented with overviews of key areas that have shaped the HeartMath System.
Creating Resilience in a Time of Extremes
Webinar
With Gregg Braden and Rollin McCraty, Ph.D.
February 11, 2015
From climate change, failing economies and our planet's ever-increasing pace, we live in extreme times. Learn to adapt quickly and build resilience for navigating current and future challenges amid the great shift in global consciousness.
Perspectives on Resilience in These Changing Times
Webinar
With Rollin McCraty, Ph.D.
February 11, 2015
Your innate resilience capacity for prevention, recuperation and recovery eases you through challenges in your daily activities and encounters.
Resilience and the Emotional Landscape for Veterans and Service Members
e-Booklet
From HeartMath Institute
July 24, 2014
Raising your coherence – your internal physiology when it is in sync – allows you to take charge of yourself and regulate your energy. Included are two key techniques to stop energy drain and give you the power to directly affect your body's responses to stressful situations.
Energetic Science
Giving a Voice to Nature: A Global Network for Monitoring Tree Potentials
Webinar
With Rollin McCraty, Ph.D.
May 4, 2017
In the webinar, Rollin McCraty, Ph.D., discussed what he and his staff had learned thus far while monitoring the tree potentials of oak and redwood trees in a Northern California forest area. He also shared about the history of tree potentials research, how trees may predict earthquakes, Phase II of the project and next steps, plus more.
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Awakening the Power of We: The New Science of Interconnectivity
Webinar
With Gregg Braden and Rollin McCraty, Ph.D.
July 23, 2016
Scientists say we are profoundly connected to Earth, including through frequencies directly affecting the heart and brain. This fascinating webinar explains the science of interconnectivity, the global information field and techniques for increasing intuition and unfolding the true self.
Heart-to-Heart Communication With Horses
Webinar
With Ann Baldwin Ph.D. and Rollin McCraty, Ph.D.
October 30, 2015
Horses and humans have had a close relationship for millennia, due in large measure because they've learned to communicate so well, as Ann Baldwin, Ph.D., has explored in studies detailed in this fascinating webinar.
The Science of Interconnectivity
Webinar
With Rollin McCraty, Ph.D., Mike Atkinson and host Jeff Goelitz
June 11, 2015
An unseen, but detectable field that surrounds each of us carries information about us and connects us with all living things. Top researchers examine this emerging scientific field.
Results of GCI Interconnectedness Study and Installation of New Sensor Site
Webinar
With Rollin McCraty, Ph.D.
February 15, 2015
Key findings of a GCI study on effects of solar activity and Earth’s magnetic fields on research participants are discussed. The Global Coherence Initiative and highlights of the installation of the GCI Saudi Arabia sensor site also are reviewed.
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The Measurement of Earth and Ionospheric Magnetic Fields and their Effects on Human Health and Behaviors
Webinar
With Rollin McCraty, Ph.D.
February 15, 2015
The potential influences of solar and geomagnetic rhythms and other activity on human beings is of great importance to research organizations worldwide today, including the Global Coherence Initiative. GCI data illustrating this along with an overview of the magnetic sensors collecting this data are presented.
Heart–Brain Neurodynamics: The Making of Emotions
e-Booklet
By Rollin McCraty. Ph.D.
February 14, 2015
Recent scientific research has identified the heart as a key component in the human emotional system, long thought to be the sole domain of the brain. Learn how your emotions are made and processed.
DNA and Cell Reprogramming via Epigenetic Information Delivered by Magnetic Fields, Sound Vibrations and Coherent Water
Webinar
With Dr. Carlo Ventura, M.D., and Rollin McCraty, Ph.D.
February 14, 2015
Researchers discuss the latest findings in cell reprogramming and potential health benefits, DNA teleport experiments and the implications for gene modification by the heart’s electromagnetic field.
The Appreciative Heart: The Psychophysiology of Positive Emotions and Optimal Functioning
e-Booklet
By Rollin McCraty, Ph.D., and Doc Childre
February 9, 2015
The heart's association with positive emotions has endured for millennia. HeartMath's research explains the underlying science. Tools for heart-based living are included.
Coherence: Bridging Personal, Social and Global Health
Webinar
With Rollin McCraty, Ph.D.
February 9, 2015
Begin raising your personal heart coherence to a more optimal state by more consistently self-regulating emotions from a more intuitive, intelligent and balanced inner reference. As you learn how in this presentation, you'll improve your cognitive ability and health – and the global community’s overall coherence.
The Energetic Heart: Bioelectromagnetic Interactions Within and Between People
e-Booklet
By Rollin McCraty, Ph.D.
July 24, 2014
When you're around others, but not actively communicating via your voice and brain, your heart is! Your heart's electromagnetic field continuously sends out and receives signals. The heart is an important carrier of emotional information and a key mediator of energetic interactions between people.