Discover the Power Within

Third in the series of HeartMath, tools, practices and techniques, this e-book offers six proven techniques that will support you in reducing stress while inspiring more love, compassion and cooperation in your interactions with yourself and with others. HeartMath tools help individuals tap into their own inner power – the power of the heart – a source of strength, wisdom, and resilience. And this power lies within each of us.

six heartmath techniques eBook

Table of Contents

  • Introduction
  • Recognizing, Understanding, and Transforming Stress
  • Pause, Reflect and Reset
  • Three Pathways to Elevate Emotional Resilience
  • Lift Your Vibration – Lift Your Spirit
  • Moving More Love Through Our System
  • Helping the World By Caring for Self and Others
  • Journal/Notes: extra pages
  • Resources/copyright