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Our Next Episode:

Tuesday, December 21, 2021

Latest Episode:

Episode #46November 16, 2021

Add Heart to Gratitude

Guest: Erwin Valencia

The Add Heart® Podcast is designed to power-up our intentions to add more heart to our world and incorporate heart intelligence into your day-to-day experiences and interactions.

  • Each episode highlights a restorative heart quality and how to apply it to empower your life and especially prevent stress overload.
  • The host Deborah Rozman, HeartMath® President and CEO, and an expert guest will share how they add heart to different themes of life, such as work, family, relationships, decision-making, etc., and the benefits they experience.
  • Each episode closes with a heart meditation to create a reservoir of collective heart energy that supports each individual’s intentions for the next 30 days.

These 30-minute episodes, published on the 3rd Tuesday each month at 11:00 a.m. Pacific Time, offer time-relevant practices, suggestions and a 6-minute guided, heart-focused meditation.

The Add Heart Podcast provides insights and deeper access to our heart’s intuitive guidance for more peace and favorable outcomes as we deal with the complexities of this time. As we renew our heart intentions together, we can better add heart to the world as well as to ourselves.

Next Episode:
Tuesday, December 21, 2021

Latest Episode:

Add Heart to Gratitude

Episode #46November 16, 2021Guest Erwin Valencia

Gratitude is a powerful heart quality that provides a sense of warmth and lift. When we feel gratitude, we’re naturally more connected with our true self.

In this episode, Deborah Rozman, Ph.D., our Add Heart® Podcast host, and her guest, Erwin Valencia, life coach and world-renowned physical therapist for the New York Knicks, will discuss gratitude in this fresh light. They will also talk about how the science of gratitude is being used as a biohack by experts like Erwin, who specialize in the neuroscience of human performance in athletes and performance artists.

Deborah will share how we can add heart to repurpose the energetics we feel from gratitude towards people, projects, and issues that we care deeply about.

Erwin will share what gratitude means to him and how he has integrated gratitude into his training with athletes. He’ll share how he helps people learn to harness its power to increase their resilience, focus and performance.

Deborah closes the discussion with a heart-focused meditation to add heart to our experience of gratitude and to increase the effectiveness of our care.