Free Resources

This free interactive video program offers nine chapters with scientifically validated techniques to manage stress, access heart intelligence, and improve emotional balance—helping you navigate daily challenges with more ease, clarity, and resilience.

This scientifically developed assessment tool gives you a snap shot of your current level of well-being and stress management. The survey will offer recommendations on practical tools to improve your levels should you have a low score in any of the four dimensions.

Science of the Heart presents foundational research on heart-brain communication and heart intelligence, explaining how heart rate variability (HRV) coherence influences emotions, cognition, intuition and resilience. Discover how coherent heart rhythms support personal and organizational well-being

This concise e-book introduces twelve practical HeartMath tools to help you reduce stress, stay balanced and deepen your connection with your heart’s wisdom in everyday life. Through simple, science-informed practices like anchoring, coherent communication and cultivating qualities such as ease, pat.

We measure group coherence by tracking the heart rate variability (HRV) coherence of people around in the world. Participate in group coherence activities, meditate with others, and help us better understand the power of global coherence.

This fascinating monograph explores bioelectromagnetic interactions within and between people, revealing how the heart’s electromagnetic field acts as a central synchronizing signal carrying emotional information and influencing interactions between individuals.

When you sign up, you’ll receive access to all of our free Subscriber downloads. In addition, you will receive HMI News & Tools, updates on the latest scientific and educational research and more. Plus receive access to a special library of written and audio materials.

Explores the fascinating connection between Earth’s magnetic fields and human health, emotions, and consciousness—revealing how solar activity and geomagnetic patterns carry biologically relevant information that influences our well-being and behavior.

HeartMath Solutions for Stress offer research-based, heart-focused tools that help you self-generate heart (HRV) coherence, reduce stress reactivity and build resilience. Explore targeted solutions for job stress, impatience, sleeplessness, burnout, overwhelm, anxiety and everyday stress, and begin transforming pressure into more ease, energy and clarity.

This free video program helps you understand how stress affects you and what you can do to reduce it—offering simple strategies and three practical tools to eliminate stress accumulation and navigate life with more ease.

This course teaches evidence-based self-regulation techniques to help professional and volunteer responders build resilience, protect against burnout, secondary traumatization and help those they serve after man-made or natural disasters.

Offers heart-based exercises and inspiring insights to reduce stress, boost clarity, and improve decision-making—helping you navigate challenging choices with more self-security, care, compassion, and cooperation in daily interactions.

This free online course with Rollin McCraty, Ph.D., explores the science underlying physiological coherence (HRV Coherence), explaining how heart coherence improves physiological, mental, and emotional self-regulatory capacity—including an introduction to social coherence.

Rollin McCraty, Ph.D., explains heart rate variability (HRV—the beat-to-beat changes in heart rate—covering physiological mechanisms, HRV coherence assessment, and its significance for personal well-being, clinical practice, and research applications.

Free for Veterans, Service Members and their families, this course teaches research-based self-regulation techniques to build stress tolerance, resilience, mental focus, and composure—helping manage challenges including transition issues, sleep problems, and hyper-arousal.

Features key research findings on heart connection and communication, plus step-by-step HeartMath tools to improve relationships with your own heart and others—helping you reach new levels of coherence in your daily interactions.

This HeartMath e-Book helps military personnel and veterans build resilience, stay calm under pressure, and restore emotional balance using simple, science-based heart coherence techniques for greater clarity, readiness, and well-being.

A quarterly newsletter sharing the latest research, HeartMath initiatives, educator stories, and practical tools for supporting children’s emotional regulation, resilience, and well-being—keeping educators, parents, and youth agencies informed about new developments.

An infographic depicting fascinating understandings of the human heart from HeartMath Institute’s nearly three decades of research. Features lesser-known ‘Did You Know?’ facts exploring how your thoughts and emotions affect yourself and others, enlightening curiosity about heart intelligence.

An educational poster for ages 6-10 teaching children they have choices when facing conflict. Features the Heart-Focused Breathing™ technique to calm down, resolve conflicts through communication, and draw on heart power to stay positive and strong.

Invoke and sustain sincere appreciation to improve mental, emotional, physical, and spiritual well-being. This simple technique deepens your heart connection where intuition and inspiration reside—giving you power to transform stressful moments.

Learn to create a state of coherence in about 60 seconds by releasing stress and stopping draining emotions such as frustration, irritation, anxiety and anger. As you increase your heart coherence, your thoughts and emotions become more balanced and you experience more ease and inner harmony.

Increase and sustain your personal heart coherence to open your heart and amplify compassion and love, radiating to the planet or specific areas of need by imagining it flowing like a river, radiating like light, or moving with your breath.

Use this simple three-step technique anytime to manage stress and sync your body, mind, and emotions—helping you become more confident, calmer, and engaged in projects, relationships, and challenging situations.

Designed for veterans, service members, and their families—this three-step technique helps you create heart coherence in about 60 seconds, reducing stress and draining emotions to achieve more balance, ease, and inner harmony.

Teaches children emotional awareness and how to feel better when upset by shifting from negative to positive emotions—noticing their feelings, focusing on the heart area, and breathing calmness in through a simple three-step process.

With parental guidance, this technique helps young children develop positive emotions and learn joyful heart qualities—putting attention on the heart area, breathing slowly, and feeling the feeling of something that makes them happy and loved.