The Impact of a New Emotional Self-Management Program on Stress, Emotions, Heart Rate Variability, DHEA and Cortisol – HeartMath Institute
Study shows new emotional self-management program reduces stress, negative emotions, and cortisol while increasing positive emotions and DHEA in healthy adults over one month.
Where Published: Integrative Physiological and Behavioral Science, 1998; 33(2):151-170.
Authors: Rollin McCraty, M.A.; Bob Barrios-Choplin, Ph.D.; Deborah Rozman, Ph.D.; Mike Atkinson; Alan D. Watkins, M.D.
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