Research Library

Explore the HeartMath Research Library, a curated hub of peer‑reviewed studies, independent research, dissertations, and monographs on heart‑brain interactions, heart (hrv) coherence, resilience, and global coherence to support evidence‑based applications in health, education, and organizations.

HMI Research Library
HMI Research Library
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Search Results for “The Impact of a New Emotional Self-Management Program on Stress,”

Clinical health research HMI
The Impact of a New Emotional Self-Management Program on Str… View more
Published: 1998Rollin McCraty, M.A.; Bob Barrios-Choplin, Ph.D.; Deborah Rozman, Ph.D.; Mike At… View more
Integrative Physiological and Behavioral Science, 1998;  33(2):151-170.
Study shows new emotional self-management program reduces stress, negative emotions, and cortisol while increasing positive emotions and DHEA in healthy adults over one month.
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