HeartMath for Parents
Essential Tools for Building Emotional Wellness in Families
Course is designed for parents, by parents. This program includes practical tools and skill-building activities for you and your family. The HeartMath toolset contains 6 heart-focused techniques you can use in the moment to manage overwhelm, gain greater emotional balance, and build your personal resilience to help you be the parent you want to be, more of the time.
Learn simple, effective tools with immediate benefits!
We understand this can be an especially stressful time to be a parent. Parenting in today’s world can contribute to feelings of anxiety, overwhelm, and depletion. That’s why, with over 30-years’ experience helping people manage stress and improve emotional well-being, HeartMath has designed a program especially for parents.
The Presenters:
Jorina Elbers MD, MS, Michele Coleman LMFT, PhD
As parents, we understand the challenges of raising today’s youth and have spent many years using the power of HeartMath and coherence to help our own families flourish. We are now excited to share these strategies with other parents who wish to experience a deeper connection and sense of closeness with their children, leading to a more fulfilling and joyful family life.
Meet the Parents
Ten parents share their experience of the HeartMath skillset, offering solution focused guidance to help you in your quest for building connection, self-regulation, resilience and communication in your family.
In this on-demand video program, parents learn to:
- Manage their own feelings of anxiety, frustration and overwhelm
- Teach emotional awareness and self-regulation to their children
- Navigate conflict with more composure and effective communication
- Sharpen intuition and harness the power of their heart’s intelligence
Winner of the 2023 Parents’ Picks Award
This self-paced program includes:
- 10-15 minute “bite-sized” video segments that are easily digestible and fit into busy schedules
- 6 HeartMath techniques for parents and children of all ages
- Practical advice from 10 parents who use HeartMath every day and provide tips for addressing age-specific challenges in infants, toddlers, and teens Interactive activities for parents and children to help them learn and master new skills
- A collaborative forum for parents to share their experiences and connect with other like-minded parents
What Users are Saying
Four Parts, 15 Chapters
Part 1:
Cultivating Safety and Connection
Among the increased uncertainty and turmoil’s in today’s world, it’s more important than ever to cultivate a space of secure connection at home. As the parent, you are the anchor for that connection.
Part 2:
Building Emotional Awareness and Regulation
Stress can manifest in many different ways: through intense emotions, illness, or undesirable behaviors. When we help our children identify and work through stressors and other difficult emotions…
Part 3:
De-escalating Conflict with Coherent Communication
Effective communication is an essential skill in today’s world that many of us have not been taught. The process of coherent communication creates a safer space for family to share their…
Part 4:
Expanding Your Intuitive Self
Parenting requires that we make thousands of decisions every day, but how do we sift through all the advice and recommendations, and find the right decision for our child and our family? When we connect…