Cardiac Coherence Self - Regulation Autonomic Stability and Psychosocial Well - Being

Cardiac Coherence, Self-Regulation, Autonomic Stability, and Psychosocial Well-Being – HeartMath Institute

Emotional self-regulation is key to well-being. Heart-brain communication affects cognitive and emotional function. Positive emotions increase bodily coherence, facilitating higher cognition and calm states.

Where Published: Frontiers in Psychology, Sept. 2014. Vol. 5, Article 1090.

Authors: Rollin McCraty Ph.D.; Maria A Zayas Ph.D.

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