Heart-Focused Breathing

Q. When the HeartMath Institute recommends that I do heart-focused breathing, what exactly is that? You can’t actually breathe with your heart. Right? A. That’s right. You still breathe with your lungs. Heart-focused breathing is certainly about breathing, as the name implies, but HeartMath places great emphasis on the heart, and years of research says you should, … Continue reading Heart-Focused Breathing