This twenty-first official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.
During this 30-minute live call, Deborah and guest Claudia Weber, an Information Technology Manager at Intel Corporation and a Certified HeartMath Corporate Trainer and Resilience Coach for Intel, talked about how we can build more self-awareness of draining behaviors and how this can save our energy. They also discussed simple yet effective practices that can help us power up our resilience capacity.
They closed the event with a heart-focused meditation to set our intention to add more heart power to resilience over the next month.