Backed by science, research and experience, HeartMath’s Military Resilience Training programs are tailored to fit the tactical requirements of service members in every phase of military life.
HeartMath resilience training incorporates research-based self-regulation techniques and technologies that promote sustainable stress tolerance and resilience. Benefits also include improved mental performance and focused decision-making in adverse environments, heightened situational awareness and reduction in the physical, mental and emotional symptoms of operational stress.
The techniques HeartMath teaches are intentionally designed to be simple, easy-to-use interventions that can be adapted to virtually any culture, setting or age group and are free of religious or cultural bias.
HeartMath’s Coherence Advantage™ resilience training helps sharpen and sustain situational awareness, reduce operational stress symptoms, quicken reactions and improve coordination. The self-regulation tools and emWave® assistive technology facilitate mental clarity, focus and flexibility – before, during and after engagements.
The Coherence Advantage for Leaders™ focuses on giving leaders research-based techniques for building and sustaining their personal resilience, as a cornerstone for creating a climate of unit resilience and cohesiveness among the leadership team and those they lead.
The HeartMath De-Stress™ Workshop for Military Families teaches family members to better regulate their thoughts and emotions, bringing more balance and ease into their daily challenges, relationships and post-deployment transition. The workshop includes access to age-appropriate techniques for children.
The HeartMath De-Stress Workshop for Veterans fosters the accumulation of resilience, which prevents energy drain and promotes quicker recovery from past or present physical, mental or emotional stressors. This workshop is especially helpful in dealing with many reintegration issues.
Free Resources for Veterans, Service Members and their Families
Among the many materials you’ll find within these pages are free resources for adults and children. Besides HeartMath’s energy-, resilience- and coherence-building tools and techniques, there are lots of informative articles and easy-to-download MP4 webinar broadcasts and MP3 audio files.
HeartMath tools and emWave® coherence technology are utilized in veteran and military facilities to teach internal awareness, self-regulation and emotion-management skills, which benefit health professionals personally and help service members manage stress, trauma, PTSD and traumatic brain injury.
Military Service Appreciation Fund
HeartMath’s Military Service Appreciation Fund offers scholarships for its resilience tools and technologies. These tools and technologies help service members and veterans self-regulate stress-related symptoms such as hypervigilance, hyperarousal, sleep disturbance, irritability and memory and concentration problems before they lead to more serious health issues. Learn more.
Eligible applicants include active-duty service members and their families as well as veterans. Apply for scholarship.