Training
HeartMath Resilience Programs for the Military

H.E.A.R.T.™ HeartMath Education And Resilience Training™ DVD

If you are interested in receiving a free H.E.A.R.T. DVD (free for veterans, active duty service members or their spouses), please fill out and submit the form below.

In this 3 ½ hour training DVD you will learn about the science of optimal function, the importance of your heart rhythms, your emotional landscape and why it is important to keep your inner battery charged. The HeartMath techniques that are taught will allow you to intelligently self-regulate and manage your mental, emotional and physical systems. It also includes step-by-step instruction on how to use the emWave®2 handheld technology to reenergize, refocus and maximize your personal and professional performance. The last section of the H.E.A.R.T. DVD provides you with many free resources. The booklet tells you how to get the most from the DVD including a guide of the key concepts, quick steps for each of the four techniques, free resources, sponsorships and the HeartMath Military Service Appreciation Fund.

For questions, e-mail us at: info@heartmath.org or call (800) 711-6221 toll free. International callers use (831) 338-8500.

For shipment outside the U.S. please send your request via e-mail.

Please allow for 4 to 6 weeks for shipping.


No information provided to us will be shared with any third party.
We will never rent, sell, or give out your information.

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Personal Information


DVD Recipient Information

What branch of service is or was the DVD recipient in?


Is the DVD recipient:

  1. Active Duty
  2. A Veteran
  3. A Spouse of One of the Above

Is the H.E.A.R.T. DVD recipient:

  1. You
  2. A Friend
  3. A Family Member

Shipping or APO Address


Optional Information

  1. Questions or Comments

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