Institute of HeartMath
Emotions Can Change Your DNA

Emotions Can Change Your DNA

Cheer up and think positive thoughts: We all give words of advice like these, at some time, to a friend, relative or colleague who is ill, worried or otherwise out of sorts. Can’t hurt. Right? Actually, scientific evidence in the last half century clearly shows that your emotions, good or bad, affect you in multiple ways. Click to Article…

Precious HeartBeats

Precious HeartBeats

Your heart truly is precious. It is capable of sustaining you in ways you may not have realized. The Institute of HeartMath has been showing people for two decades how to greatly improve their mental, emotional and physical health and well-being by making a deeper heart connection. Click to Article…

Violent Video Games Stress People Out, Make Them Aggressive

Violent Video Games Stress People Out, Make Them Aggressive

The increasing popularity of violent video games over the last two decades or so has raised concern among parents, health professionals and others about their effects on players’ health and tendencies toward violence in their real lives. Click to Article…

HeartMath Study Reveals Students with Reading Difficulties Improved Emotion Self-Regulation Skills

HeartMath Study Reveals HS Students with Reading Difficulties Significantly Improved Emotion Self-Regulation Skills

A study by a doctoral candidate at the University of Kansas found that social and emotional learning and HeartMath’s emotion self-regulation techniques, learning programs and emWave® technology had significant positive effects on students with reading problems. Click to Article…