What’s New?
HeartMastery Program
Welcome to Heart U.
That’s essentially what HeartMastery is, a new online program
offered by Institute of HeartMath and created by IHM’s sister
company HeartMath LLC. It is an educational course of the heart aimed at helping people live their lives from the "intelligence, inner knowing, confidence, care, love, passion, ease and spiritual blueprint that lies within the heart."
HeartMastery, based on heart-empowerment tools and the principles of heart-based living developed by HeartMath founder Doc Childre, teaches participants that when they experience positive feelings such as love, care, appreciation and compassion, this promotes order in their heart rhythms, which in turn promotes systemwide order throughout the rest of the body.
"Through the heart we can ‘take charge’ and become our real selves," HeartMath’s HeartMastery web page states. "We can feel good from the inside out, no matter what is happening around us, and in doing that make a difference in the world. HeartMastery is the mastery of generating this internal harmony in whatever circumstances we face."
HeartMath offers three levels of HeartMastery:
1. Heart Empowerment Program
Participants receive unlimited access for one year to the following:
- All courses and discussion groups.
- Daily Heart Start calls.
- 24/7 archived libraries of webinars and group-coaching calls.
2. Beginner Course
Participants receive one month of access to all courseware and bonus materials, including workbook and tool-card downloads and all previous archived discussions.
3. Beginner Course Classes
Participants in class No. 1 of the beginner course receive one week of access to one webinar and one discussion group.
Law student Nicole Cooke explained why she joined the Heart Empowerment Program: "I wanted to get my power back. I wanted to live presently and through my heart, rather than being identified by all these external things like my color or my law degree. I wanted to center myself in my own value and power in my heart, so I could deal with all my external challenges."
Cooke said she learned in the program that she could only work on herself.
"I discovered that the best change to create in the world is to change myself," she said. "Generating openness, acceptance, compassion and presence within me, being happy with myself, has afforded me to have compassion and presence with others instead of bitterness or judgment. This then gets reflected back to me from others. It works!"
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Persons interested in the yearlong immersion HeartMastery Heart Empowerment Program, HeartMastery Beginner Course or Beginner Course classes can sign up and learn more on the HeartMastery website. Readers who click the link and sign up will have a portion of their tuition donated to the Institute of HeartMath, a HeartMastery affiliate.
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Heart Moments Calendar
In October, HeartMath unveiled its Heart Moments 2012 Calendar, which was designed to be a monthly reminder to stay focused and connected to the heart. Each month of the Heart Moments Calendar includes original artwork that conveys a heart frequency. For example, January’s heart frequency is resilience, February’s is love and March’s is ease.
The idea is for people to integrate each month’s heart frequency into their daily routines, anchoring or deepening the feeling within so the heart and mind can remember the feeling. A tool and inspirational quote also are provided to help people access the current month’s heart frequency.
The calendar designates specific days on which the HeartMath Community is called on to join together for focused heart-practice days. HeartMath officials say those who practice the calendar’s heart frequencies, tools, techniques and other resources throughout the year should find that making heart connections personally and with the people around them gradually will occur more easily and naturally.
Looking Ahead
We invite you to join IHM in making an extra effort to be a little more patient, kind, compassionate, caring and loving in your life.
Master Your Heart
HeartMastery is a new online program offered by Institute of HeartMath sister company HeartMath LLC.
HeartMath Tools for Well-Being
For more than two decades, IHM researchers have been developing methods to help people put their emotional lives in order – reduce stress, improve cognitive abilities, increase energy and resilience, and improve physical health.
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