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| Forward to a Friend | Winter 2011 - Vol.10 / No.4 |
- Articles in this issue
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Increase Your Self-Compassion
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Researchers Make Connection Between Brain and Emotions
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Institute of HeartMath Wishes You Happy Holidays, Heart Connections
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Test Relief Available for College Students
- Quick Links
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Calendar of Events
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Join the Mission
Give the gift of membership to loved ones or yourself.
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What People Are Saying
Letters of Gratitude
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Looking Ahead
We invite you to join IHM in making an extra effort to be a little more patient, kind, compassionate, caring and loving in your life.
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Master Your Heart
HeartMastery is a new online program offered by Institute of HeartMath sister company HeartMath LLC.
Heart Moments Calendar
A beautifully designed reminder to stay focused and connected to the heart each day, each month.
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HeartMath Tools for Well-Being
For more than two decades, IHM researchers have been developing methods to help people put their emotional lives in order – reduce stress, improve cognitive abilities, increase energy and resilience, and improve physical health.
- Printer Friendly Versions
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PDF Download (Color)
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PDF Download
- Editor: Sara Childre
- Graphics: Sandy Royall
- Web Design: Trevor Lowery
- IHM Officers
- President: Sara Childre
- Research Director: Rollin McCraty
- Chief Financial Officer: Brian Kabaker
- Executive Director: Katherine Floriano
Increase Your Self-Compassion
Self-compassion – it’s love, care and nonjudgmental self-acceptance. It supports and regenerates our system and is among the purest of human emotions and qualities of the heart. We live in a world in which we teach and ask our children to show compassion to one another, but often we fail to stress the importance of self-compassion. Click to Article…
Researchers Make Connection Between Brain and Emotions
A recent study involving people with moderate to severe brain injuries and for which the primary training tool was HeartMath’s emWave® Desktop provided further evidence of the importance of heart-rate variability monitoring and training as well as the intimate connection between the human brain and emotions. The study raised the possibility that such individuals could be trained to regulate emotions and think more clearly. Click to Article…
Happy Holiday Wishes and Heart Connections From Everyone at IHM
All of us at the Institute of HeartMath wish all of you and your loved ones a joyous holiday season and wonderful new year. Remember to take some time to connect with your heart during the hustle and bustle and to breathe and flow with ease. Click to Article…
Test Relief for College Students
Oh no! Midterms or finals are only a couple of weeks away. It always seems to be the same old pattern: First, you can’t believe it. Time is flying by faster than two bullet trains passing in the night. Then you panic. The semester’s nearly over and you wonder if you’ve learned anything. Click to Article…
© 2012 Institute of HeartMath. All rights reserved. HeartMath, HeartSmarts, Inner Quality Management (IQM), Freeze-Frame, Cut-Thru, Heart Mapping, Heart Quotient, Heart Lock-In and The Resilient Educator are registered trademarks of Institute of HeartMath. Emotional Security Tool Kit is a trademark of Institute of HeartMath. Heart Empowerment and TestEdge are registered trademarks of HeartMath LLC. Quick Coherence and Attitude Breathing are registered trademarks of Doc Childre. emWave, emTech, and Coherence Coach are trademarks of Quantum Intech, Inc. Freeze-Framer is a registered trademark of Quantum Intech, Inc. The Freeze-Framer is an educational system. It is not classified as a medical device and should not be used for medical diagnostic purposes. However, the Freeze-Framer does capture accurate real-time heart rhythms and heart rhythm coherence information from which to learn how emotions affect heart rhythms and autonomic nervous system balance.