Connect With Your Heart

A great many of us endured a long and difficult winter this year, and for us, summer couldn’t come fast enough. So it’s time to roll out the bicycles, pull out the kayaks, or dust off whatever it is you like to do at this time of year and hightail it outdoors to enjoy the warm summer sun.

Summer is also a perfect time for connecting with our hearts. Why not make a commitment to connect with yours every day. Soon after you rise in the morning, start off your day for a few minutes by focusing on the area of your heart. Breathe slowly, but deeply, and as you do, think about a person you love, special memory, favorite place or a feeling that makes you truly happy.

Connecting with your heart is a wonderful way to begin a summer’s day!

Members like you are very important to all of us at the Institute of HeartMath, and I want you to know that it is our heartfelt intention to ensure your experience is always one that inspires you to make your own heart connection each and every day.

Be sure to look for the new Insights Into Action each month. We created this yearlong feature exclusively for members, to bring you inspiring messages, information and tips for action you can take for your personal growth. Learn more at Insights Into Action.

Call (800) 711-6221 and ask for Membership Director Del Walker for questions about the IHM Membership Program. Click here to learn more about member’s benefits.

Join the Institute of HeartMath

By becoming part of the HeartMath Community, you will be helping people around the world make a heart connection. Why not give you, a loved one or friend the gift of membership in the nonprofit Institute of HeartMath, whose mission is connecting hearts and minds. Choose your own membership fee. Join Today or Renew.

With care,

Sara Childre, President