Take the free survey and see your stress and well being scores instantly
PERSONAL TRACKERS
COMMUNITY TRACKER
Physical Vitality
Overall Well-Being
Emotional Vitality
Social Connectedness
Spiritual Connectedness
KEY LINKS
Emotional Stress and Your Health
With Dr. Bruce Wilson and Deborah Rozman, Ph.D.
A special HeartMath MicroTraining in May to benefit the nation’s service men and women will feature HeartMath medical director and author, Dr. Bruce Wilson, a prominent Wisconsin cardiologist. Dr. Wilson’s presentation is especially timely. Emotional Stress and Your Health, a one-hour Teleseminar presented by Wilson and psychologist Dr. Deborah Rozman, takes on added importance in light of a recent Gallup Poll. Representing 95% of the world’s population from 140 countries, the poll shows that positive emotions were a reliable predictor of better health and negative emotions were a reliable predictor of worse health, even when basic needs of food, shelter and safety were met.
Dr. Wilson, author of The HeartMath Approach to Managing Hypertension, has lectured about and taught HeartMath’s emotion refocusing and self-management tools for over a decade in hospitals, companies, school systems and with his own patients. He will share his story of why he got involved with HeartMath and address the beneficial effects that HeartMath methods and emotional management tools have on people with chronic diseases. Dr. Rozman, author of HeartMath’s Transforming Series books, will discuss practical ways you can reduce stress, anxiety, anger and other negative emotions in these difficult times.
Among those most in need of HeartMath’s scientifically developed tools and technology are returning combat troops and the nation’s veterans, and the Institute of HeartMath is offering this MicroTraining in their behalf.
HeartMath already has assisted a great number of military personnel and hopes to expand access to its tools to thousands more, especially those coping with the personal impact of war. All donations from those attending this May 30 Teleseminar will go directly toward the Military Appreciation Service Fund. (So we ask that if you find value in this event, please consider a contribution of $10, $25 or $35 to this fund.)
PC Users – "Right Click, Save Target As"
Mac Users – "Control Click, Save Link As"
To make a micro donation for the Institute of HeartMath, click here. To make a donation to the Military Service Appreciation Fund, click here. All contributions are greatly appreciated. Thank you.
