Free e-Product

Members, select a free e-product from this page. Choose from the following items, which are among HeartMath’s most popular e-products. Before deciding, find out more about each item by clicking the link.

• The Energetic Heart: Bioelectromagnetic Interactions Within and Between People (scientific monograph)

  Even when you are not consciously communicating with someone nearby, your physiological systems are interacting in subtle ways. The Energetic Heart explains bioelectromagnetic interactions within and between people and how living and acting from a coherent heart state can affect those around us.

  Learn more about The Energetic Heart – a scientific monograph.

• The Coherent Heart: Heart-Brain Interactions, Psychophysiological Coherence, and the Emergence of System-Wide Order (scientific monograph for professionals)

  This comprehensive work includes an in-depth discussion of the heart’s role in the emergence of systemwide coherence and new findings on how heart-brain interactions affect various aspects of cognitive performance. It explores communication among the body’s systems via nervous and hormonal system rhythms and patterns.

  Learn more about The Coherent Heart – a scientific monograph for professionals.

• Transforming Stress (e-booklet or MP3 audio file)

  Stress ages us before our time, robbing our vitality and enjoyment of life. Transforming Stress can teach you how to boost your emotional power, regenerate your emotions, replenish emotional reserves and build resilience to ease through challenges now and in the future.

  Learn more about the Transforming Stress e-booklet or MP3 audio file.

• Eliminating Anxiety (MP3 audio file or e-booklet)

  Anxiety, sometimes chronic anxiety and panic attacks, is the automatic response of a great number of people to negative events, the unknown and other uncomfortable situations. Thousands of people have learned to shift into a state of ease using the tools contained in Eliminating Anxiety.

  Learn more about the Eliminating Anxiety e-booklet or MP3 audio file.

• Teaching Children to Love: 80 Games & Fun Activities for Raising Balanced Children in Unbalanced Times (e-booklet)

  Children who are hopeful and positive are happy children. Teaching Children to Love offers new perspectives and building blocks for new levels of intelligence, emotional management, deeper communication and self-security. Parents, teachers, daycare providers and others: Every game is kid tested and kid approved.

  Learn more about Teaching Children to Love.

• The Power of Emotion (e-booklet or MP3 audio file)

  Emotions give meaning, color and texture to our lives. Learn how positive and negative emotions affect your body. Then use HeartMath’s Notice and Ease™, Heart Soak™ and Quick Coherence^® techniques to recognize emotional undercurrents and shift away from perplexing emotions.

  Learn more about The Power of Emotion e-booklet or MP3 audio file.

• Applied Appreciation (e-booklet or MP3 audio file)

  Of all your emotions, HeartMath researchers have found, appreciation is among the most powerful. When you learn to apply appreciation sincerely and consistently, you will undergo a profound attitude adjustment and shift in perceptions – and your mind, health and quality of life will all improve.

  Learn more about the Applied Appreciation e-booklet or MP3 audio file.

• Solving Sleeplessness (e-booklet or MP3 audio file)

  Sleeping is as natural as breathing, but sleeplessness is pervasive today. Research shows the No. 1 cause is stress, which accumulates throughout the day. Practicing simple tools like the Heart Lock-In^® reduces stress during waking hours, so you can get your sleep at night.

  Learn more about the Solving Sleeplessness e-booklet or MP3 audio file.

• Managing Emotions: Golf’s Next Frontier (e-booklet)

  This illustrated, 60-page book explains how you can achieve and maintain your optimal emotional state, on the fairway or on the green, for extended periods – even during intense competition. Learn HeartMath’s Quick Coherence^® technique for emotional balance and high performance in your game.

  Learn more about the Managing Emotions: Golf’s Next Frontier e-booklet.

• The Hidden Power of the Heart (e-booklet)

  This powerful story gives new insights into the power of the heart to elevate intelligence and heighten emotional awareness. Combining wisdom and practical tools and techniques, you’ll learn how you can develop your own heart intelligence and unlock the possibilities of love, compassion and peace.

  Learn more about the The Hidden Power of the Heart e-book.