Solutions for Performance

Is burnout or fatigue stifling your desire and commitment? Does anxiety cause you to perform poorly on important tests or in interviews? Or is your financial stress so great that you fear you’ll never reach your goals? Such concerns are commonplace in these hurried, stressful and economically challenging times. This section will teach you simple steps to revitalize and build resilience in your life.

• Burnout & Fatigue

  We know stress is key culprit in the rising rate of burnout and fatigue within critical professions like teaching, law enforcement and health care. Learn HeartMath’s resilience-building tips.

• Relationships

  Our relationships with family, friends and lovers are as important as the air we breathe. Just a nice thought? Research shows relationships are vital, and HeartMath can help with yours.

• Test Anxiety

  Some people seem able to perform with ease during tests, job interviews and important meetings. Most, however, experience some anxiety, often a lot. You can lower your anxiety.

• Developing Intuition

  Intuition is real, not luck or calculated guesswork. Intuition is a process involving your mind, emotions and intelligence of your heart. Develop and utilize your intuition more often with practice.

• Decision-Making

  "Make a decision," we are told. The problem is whether our decisions are wise. When you truly involve the heart in your decisions, effective choices begin flowing with greater ease.

• Financial Stress

  Financial stress, often as debilitating as any illness, especially when others depend on us, saps our stamina, hope and even our self-worth. Replacing negative responses with positive ones will help.