Solutions for Health & Wellness

HeartMath views each person’s health as a cherished gift that requires care every day. The Solutions for Health & Wellness pages have a great deal of information to help you understand and ease some of life’s most common challenges to your health. In this section, look for research, articles, helpful tips and special tools related to heart disease, sleep problems, pain, weight concerns and immune-system deficiencies.

• Heart Disease

  Because various forms of heart disease afflict so many worldwide, it’s imperative that you, your relatives and friends be as informed as possible about their symptoms, causes, prevention and solutions.

• Sleeplessness

  Nearly 1 in 5 people in the U.S., have trouble sleeping, which deprives the body of the mental, physical and emotional energy it needs throughout the day to remain healthy.

• Pain Management

  Feeling pain, whether intermittent or constant, is not a pleasant way to live; yet, it is extremely commonplace. There are simple and effective measures you can take to ease pain.

• Weight Loss

  Overweight and obesity are an international crisis, affecting a billion-plus children and adults, according to the most recent statistics. Stress is major contributor. Heart intelligence holds key solutions.

• Immune System

  Your immune system is your fortress against infection, disease and ill health. Did you know you could boost your immunity in just a few quiet moments each day?