Free services

Stress & Well-Being Survey

Stress and Well-Being Survey

In this survey, you’ll discover your levels of stress at work and in your relationships…

It’s FREE!

IHM’s Solutions for Stress

Solutions for Stress

A compendium of information and practical solutions for emotional stress and stress-related conditions…

HeartQuotes™, an amazing collection of inspirational messages from great thinkers, is compiled by Institute of HeartMath sister company, HeartMath LLC. A carefully chosen quote is sent five days a week to tens of thousands of people worldwide and archived here for your enjoyment.


Sign-up reminder for newsletter and downloads

Receive the Institute of HeartMath newsletter and view our Webinar, video and other presentations in Downloads, at no cost, by registering with IHM. Registration is free and takes only a few seconds. Register.

(HeartQuotes™, also free, is handled separately and requires its own sign-up.)