Take a stack of De-Stress Kit booklets to local businesses such as hairdressers, employment offices, doctors’ offices, banks or any other place you feel is appropriate.
Schedule a talk for small, local groups to discuss the practices found in The Kit. Possibilities include a gathering of friends, support groups, etc.
Contact your local radio station and request that their community director run the De-Stress Kit PSA for your area. Let the community director know they can download the PSA from the heartmath.org website.
Ask local printers to donate printed copies to hand out to people who need it, but don’t have Internet access, such as those in community centers, faith-based groups, shelters, etc. The printers can add text on the back of the De-Stress Kit booklet. Printing donated by (name of printer here), street address, phone number, Web site address and logo.
Ask a local business or organization to sponsor or donate the cost for printing the De-Stress Kit booklet. They may also put their names on the back of the booklets: Printing donated by (name of sponsor here), street address, phone number, Web site address and logo.
For a zip file (containing the black & white booklet and instructions on adding sponsor/donor recognition to the back page) to send to your printer,
click here.
Specs: 28 pages to be converted into a small 5.5" x 8.5" saddle-stitch booklet.
For a zip file (containing the four-color booklet and instructions on adding sponsor/donor recognition to the back page)
to send to your printer, click here.
Specs: 28 pages to be converted into a small 5.5" x 8.5" saddle-stitch booklet.
If you have any difficulties, e-mail us at info@heartmath.org, fax us at (831) 338-8504 or call (831) 338-8500 or (800) 711-6221 for assistance.
For the Internet
Put the De-Stress Kit PDF download on your Web site; add a banner ad on your home page,
or another convenient place. Click here for banner ads.
Send a PDF download or link as a free gift to the names of customers, employees, friends or others in your e-mail address book.
Send a De-Stress Kit download to the head of any organizations and associations that you belong to.
Let people know about the De-Stress Kit in a blog and link to it on the IHM site: www.heartmath.org/destresskit, Link to the De-Stress Kit booklet on your Facebook page or other social networking site.
