Question: I’m interested in starting a HeartMath study/support group so I can connect with others practicing HeartMath methods. How do I get started?
Answer: A great way to connect with people who are practicing or would like to practice HeartMath tools and techniques is to start a study group, or, if you already know of one, to join it. (We do not provide the names of people already in study groups because we want to respect their privacy.)
To begin, we suggest you gather a group of family, friends or colleagues and choose a HeartMath book of interest to most people in the group. Read and discuss a chapter or selected topic at regularly scheduled meetings. Once you’ve all learned the basic HeartMath tools, you can start practicing them in the group setting. For example, you may want to start each meeting by doing the Heart Lock-In® technique.
You also should consider getting the emWave PC/Mac Stress Relief System, so everyone can practice with it. The emWave PC/Mac package includes access to online forums, where you can connect with others interested in heart-based living.
Question: What projects or major initiatives are in progress? How can I get involved?
Answer: The Institute of HeartMath strives to remain at the forefront of exploration, the cutting edge of development and to stand as a leader in service to our members, supporters and the greater world community. We’re conducting a lot of exciting projects and important work at HeartMath and we’d love for you to be a part of it all. You can get involved in the following ways: promoting the principles of personal and global coherence and heart-based living with yourself, family, friends and co-workers; becoming a member of the institute; and donating to projects such as
the Global Coherence Monitoring System, Military Service Appreciation Fund to provide the critical care and support returning soldiers need and
the Heart-Based Education Sponsorship Fund. Click any of the previous blue links for complete information, and to learn more about ways to give, click here: Make a Gift.
Question: Where does my contribution go?
Answer: The Institute of HeartMath strives to use your contributions wisely to help people manage stress levels and their emotions; tap the wisdom and intelligence of their hearts to improve their health and quality of life; and to promote personal and global coherence and the principles of heart-based living around the world. For a detailed overview of how IHM uses your contributions, go to Your Dollars at Work.
Question: What does it cost to become a member?
Answer: Membership with the Institute of HeartMath cost is based on a sliding scale and is determined by you. You may enter any amount you wish and entitles you to many benefits immediately as well throughout the year. Please visit the Membership Overview page to learn about these many benefits and the important work we’re doing at HeartMath.
Question: I don’t live in the USA. Can I send a check for membership?
Answer: The following page will explain the procedures for non-U.S. residents to become members of the Institute of HeartMath: Membership for non-U.S. Residents.
Question: What are the benefits of becoming a member of IHM?
Answer: Your one-year membership with the Institute of HeartMath comes with a number of immediate benefits such as Three Exclusive Webinars, My Member Page, Newsletter every other month, Three MicroTrainings, Special Discounts, The Adventure Begins Webinar, Free e-product of your choice. Most important of all, you can take pride in knowing you’re associated with an organization that cares about you and your well-being. To learn about all the benefits of membership and how you can join today, click here: Membership.
Question: Do I renew my membership each year? Can I renew online?
Answer: Yes, membership needs to be renewed each year. You may renew your membership online by going to our renewal page at Renew Membership.
Question: I would like to have some ongoing support and communication from HeartMath. Can you provide this?
Answer: Yes, staff members at the Institute of HeartMath are always available to provide you with information, guidance, technical support and other assistance. Please do not hesitate to contact us by e-mail or telephone. To reach us, go to the Contact Us page.
Question: Do you have a newsletter? Can I view archived issues?
Answer: The Institute of HeartMath newsletter is published quarterly and you may view an online version of it or archived issues in our Free Services section simply by taking a few moments to Register with HeartMath.
